OK TO EAT:
Cereals: rice, buckwheat, sesame, quinoa, tapioca, oats (gluten-free)
Vegetables: all
Legumes: white & red beans, chick peas, lentils
Fruits: all fresh
Grains: seed germinating (soy, lentils, chick peas, beans, alfalfa, rice)
Meat & Fish: salmon, halibut, haring, anchovies, sardines, white meat
Fat: cold pressed virgin oils only (olive, nut, canola, soy, evening primrose)
Sugar: maple syrup, honey, non refined brown sugar, dark chocolate
Beverages: water, rice beverages, almond beverages, soy beverages
Condiments: all (pepper, garlic, lemon, vinegar, mustard, parsley, capers, etc.)
Probiotics: in homemade yogurt or capsule
Vitamin D supplements: highly recommended
AVOID:
Dairy: milk, butter, cream, cheese, yogurt (unless homemade and fermented), ice cream
Cereals: wheat, rye, kamut, barley, corn, spelt
Fat: refined oil (submitted to heat or chemical treatment), coconut oil, palm oil, no trans fat, limit saturated fat
Condiments: limit white refined salt
Sugar: Limit refined sugar
Meat: Decrease red meat and favor white meat, avoid bacon, smoked meat, cured meat
Prepared Food: limit and avoid French fries and chips