Anti-Inflammatory Diet


Cereals:  rice, buckwheat, sesame, quinoa, tapioca, oats (gluten-free)

Vegetables:  all

Legumes:  white & red beans, chick peas, lentils

Fruits:  all fresh

Grains:  seed germinating (soy, lentils, chick peas, beans, alfalfa, rice)

Meat & Fish:  salmon, halibut, haring, anchovies, sardines, white meat

Fat:  cold pressed virgin oils only (olive, nut, canola, soy, evening primrose)

Sugar:  maple syrup, honey, non refined brown sugar, dark chocolate

Beverages:  water, rice beverages, almond beverages, soy beverages

Condiments:  all (pepper, garlic, lemon, vinegar, mustard, parsley, capers, etc.)

Probiotics:  in homemade yogurt or capsule

Vitamin D supplements:  highly recommended


Dairy:  milk, butter, cream, cheese, yogurt (unless homemade and fermented), ice cream

Cereals:  wheat, rye, kamut, barley, corn, spelt

Fat:  refined oil (submitted to heat or chemical treatment), coconut oil, palm oil, no trans fat, limit saturated fat

Condiments:  limit white refined salt

Sugar:  Limit refined sugar

Meat:  Decrease red meat and favor white meat, avoid bacon, smoked meat, cured meat

Prepared Food:  limit and avoid French fries and chips