I just wanted to say how much I appreciate the back recovery plan you’ve helped guide me through.
During the holidays in Maui, I bicycled from the ocean surf to the summit of Mt. Haleakala in about 4 hours–that’s about a 40-mile ride with a 10,000-foot elevation gain. And last week I ran a 25K trail race with 4550 elev gain on Orcas Island. Came in 22 out of 241, so top 10%, which amazed me per the whole back thing and taking the downhills with reservation.
I share these experiences with you because they are really a testament to your fine treatment plan and your encouragement since I hobbled into your office with a cane back in June.
– Byron Ricks